Keeping up on the latest information about how best to nourish and sustain our bodies is a daunting task. On top of that, different people have different needs. Your health care professional is the best source of information on what is right for you. I generally focus on balance and moderation, fresh ingredients, lighter cooking techniques, and using heart healthy sources of fat, such as olive oil. As your personal chef, I'll help you meet your goals, whatever they may be.